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The Benefits of Exercise and a Healthy Diet

These are responsible for almost two-thirds all deaths. Lifestyle and diet are key factors in each of these conditions.

However, lifestyle choices such as poor eating habits, smoking, alcohol consumption, and inactivity can have a significant impact. They cannot control the genes they have, but they can make choices about how they eat and exercise to reduce the risk of getting any diseases.

Exercise improves well-being, which lowers anxiety and depression, as well as improving quality of sleep, mood and overall outlook. Exercise triggers the release endorphins, which are chemicals that can be activated by exercise. These chemicals are thought to be natural tranquilizers that can trigger what’s known as an “exercise high”. Endorphins can cause euphoria, anxiety, relaxation, mood improvement, and pain tolerance.

A Healthy Body Weight

Healthy weight is associated with long-term health and good health. A healthy weight is linked to long-term health and good health.

BMI (body mass index) is a way to assess whether your weight falls within the healthy range. BMI, or body mass index (BMI), is a measurement of your body weight and not the percentage of body fat. This is why athletes who have significant muscle mass may have a BMI of over 40.

For maintaining your weight, exercise and diet are both important.  Regular exercise can help increase energy consumption and allow people to eat more without losing weight. An active woman of 20 years must consume 500 more calories per day to maintain her weight than a sedentary woman of the same height, weight, or size. A balanced diet rich in whole grains, fresh fruits, vegetables, and moderate amounts of fats can increase the intake of nutrients while not consuming too many calories.

When we use the term “”, we are referring to atherosclerosis. This is when fatty tissue builds up against an artery wall. The arteries lose flexibility and shrink. Atherosclerosis risk can be reduced by eating foods rich in fiber and antioxidants, such as vitamin C and Vitamin E, as well as fish and oils rich in unsaturated healthy fatty acids. This healthy combination can further reduce the risk by including exercise.

Aerobic exercise can also increase heart muscle strength, slowing resting heart rate, and reducing the workload for the heart.

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